New from LoriGeurin.com | Wellness for Life 10 Activities to Improve Mental Health: Simple Ways to Feel Better Every Day Have you ever felt overwhelmed by life’s demands and wondered what you could do to feel a little lighter, more centered, and in control? The […] Read more... Or watch this video I created to learn more about managing stress: Warmly, LoriLoriGeurin.comThrive Berry Etsy Shop
20 days ago • 1 min read
Hi Reader, Happy Thanksgiving! Today, I just wanted to take a moment to say how grateful I am for YOU. Your support, encouragement, and engagement with the Wellness Lori community mean the world to me. Whether you’ve been reading for years or just joined, I’m so thankful you’re here. As we celebrate this season of gratitude, I hope you’re surrounded by love, warmth, and good health. Remember to take time for yourself today—whether it’s a quiet moment of reflection, a peaceful walk outdoors,...
28 days ago • 1 min read
New from LoriGeurin.com | Wellness for Life How to Optimize Exercise and Nutrition for Longevity Last Updated on November 26, 2024 by Lori Geurin Imagine waking up every morning feeling energized, strong, and ready to take on the day—no matter […] The post How to Optimize Exercise and Nutrition for Longevity appeared first on Wellness Lori | LoriGeurin.com . Read more... To Your Health, LoriLoriGeurin.comThrive Berry Etsy Shop
29 days ago • 1 min read
New from LoriGeurin.com | Wellness for Life 8 Natural Tips for Better Sleep Without Medication: Your Guide to Restful Nights If you’ve ever tossed and turned, counting the hours until morning, you’re definitely not alone. For years, I struggled with finding quality rest. Sleep is […] Read more... Want to learn more natural ways to improve your sleep? I made a video, and you can watch it here: XX,Lori
about 1 month ago • 1 min read
BLOG MY AMAZON FAVORITES ETSY YOUTUBE BOOKS Hi Reader, I hope you're having a great week! This morning, I woke up with a sore throat and found comfort in a warm cup of tea with honey. It got me thinking about how powerful those little self-care rituals can be when life feels off. What’s your go-to habit for a quick dose of comfort? Hit reply to share—I’d love to know! 1. Quote of the Week “The challenge is not to be perfect—it is to be whole.” - Jane Fonda Take this as a reminder to integrate...
about 1 month ago • 1 min read
New from LoriGeurin.com | Wellness for Life Walking for Health: 3 Surprising Benefits You Need to Know Have you ever noticed how a simple walk can make your whole day feel brighter? There’s something truly magical about stepping outside, breathing in the […] The post Walking for Health: 3 Surprising Benefits You Need to Know appeared first on Wellness Lori | LoriGeurin.com . Read more... You can also watch my video about walking... More recent posts from LoriGeurin.com: Intermittent Fasting...
about 1 month ago • 1 min read
BLOG MY AMAZON FAVORITES ETSY YOUTUBE BOOKS Hey Reader, Happy Friday! 🌟 I hope your week has been amazing. I wanted to share a quick wellness tip to inspire your weekend: Check out my latest YouTube short, "How Intermittent Fasting Can Help You Lose Weight." It’s a quick watch that might just spark some new ideas for your wellness journey! Thanks for being part of this wonderful community. Your support means the world to me! Wishing you a weekend full of joy and self-care. Warmly, Lori P.S....
about 2 months ago • 1 min read
BLOG MY AMAZON FAVORITES ETSY YOUTUBE BOOKS Hey Reader, Welcome to another issue of the Thursday Wellness newsletter! I hope your week is going well! Here’s a little dose of inspiration and helpful resources to brighten your day and support your wellness journey. 🤍 1. Quote of the Week "Wellness is the complete integration of body, mind, and spirit. The realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson 2. Recent Blog Posts...
about 2 months ago • 1 min read
BLOG MY AMAZON FAVORITES ETSY YOUTUBE BOOKS Hey Reader, Happy Election Day to my U.S. friends! 🇺🇸 You may notice a few fresh updates around here—I’ve rebranded to Wellness Lori, and I’m so excited to share the new look with you. A few months back, I emailed to let you know I’d started a new job, and, well, something had to give. But I missed you all so much that I’ve decided to shift my priorities again. 🤍 Now, you can expect a weekly email from me every Tuesday and a newsletter every...
about 2 months ago • 1 min read
