Hi there, and Happy Halloween Reader ! 🎃 I have a confession—I used to really struggle with Halloween candy cravings. Back in the day, I would sneak a few pieces (or more!) from my kids' candy stash and keep going back for just “one more” until, well… you can guess the rest! But since starting intermittent fasting, my cravings have seriously mellowed out, and it’s been a game-changer for my wellness journey. FREE Intermittent Fasting Tracker Here’s a free printable intermittent fasting...
6 days ago • 1 min read
New from LoriGeurin.com | Wellness for Life How to Practice Self-Care: A Guide to Finding Balance and Well-Being For a long time, I didn’t truly understand self-care. It wasn’t until a chronic illness changed everything that I realized self-care isn’t just a luxury—it’s […] Read more... Watch the YouTube video for more about self-care. More recent posts from LoriGeurin.com: The Benefits of Morning Routines for Well-Being: Set the Tone for a Balanced Day Exercise and Nutrition for Longevity:...
7 days ago • 1 min read
New from LoriGeurin.com | Wellness for Life The Benefits of Morning Routines for Well-Being: Set the Tone for a Balanced Day Starting the day with a solid morning routine can make a huge difference in how the rest of your day unfolds. Whether you’re managing work, […] The post The Benefits of Morning Routines for Well-Being: Set the Tone for a Balanced Day appeared first on Wellness Lori | LoriGeurin.com . Read More Want to learn more? You can watch my YouTube video here for more tips on...
15 days ago • 1 min read
New from LoriGeurin.com | Wellness for Life Exercise and Nutrition for Longevity: How to Stay Healthy and Strong Last Updated on October 12, 2024 by Lori Geurin Ever wondered how to stay healthy and energized as you get older? The secret lies in […] The post Exercise and Nutrition for Longevity: How to Stay Healthy and Strong appeared first on Wellness Lori | LoriGeurin.com . Read more... Don’t have time to read the full post? No worries! You can watch this short video instead: I hope you...
23 days ago • 1 min read
Hello Reader, Right now, my kitchen smells like a slice of autumn heaven, with a fresh batch of no-sugar pumpkin bread just out of the oven. It's those simple joys that resonate with me the most—wholesome, comforting, and just plain nice. And on the topic of wholesome, I've come across something that's become a staple in my quest for wellness, and I'm really excited to share it with you. Imagine having a selection of smoothies that are not just delicious but are also full of fruits and...
12 months ago • 1 min read
Hello Reader, Right now, my kitchen smells like a slice of autumn heaven, with a fresh batch of no-sugar pumpkin bread just out of the oven. It's those simple joys that resonate with me the most—wholesome, comforting, and just plain nice. And on the topic of wholesome, I've come across something that's become a staple in my quest for wellness, and I'm really excited to share it with you. Imagine having a selection of smoothies that are not just delicious but are also full of fruits and...
12 months ago • 1 min read
New from LoriGeurin.com | Wellness for Life How to Boost Your Self-Confidence: A Comprehensive Guide Self-confidence is not just a trait you’re born with. It’s a skill that can be developed … Read More » More recent posts from LoriGeurin.com: How To Unlock Your True Potential and Boost Your Life: A Guide to Becoming Your Best Self Twenty 30-Day Challenge Ideas To Improve Your Life The Holistic Approach to Managing High Blood Pressure 8 Tips for Managing Blood Sugar Levels: Mastering the...
about 1 year ago • 1 min read
New from KindergartenPrep.org Balanced Blood Sugar for Moms: The Secret to All-Day Energy? Hey there, mamas! Today, we’re diving deep into a topic that’s crucial for our health but often gets sidelined: blood sugar. If you’ve ever felt … Read More » More recent posts from KindergartenPrep.org: The Busy Mom’s Guide to Managing Blood Pressure for Moms The Joys and Challenges of Being a New Mom The Power of Body Awareness for Moms Harnessing the Power of Music and Movement for Young Children How...
about 1 year ago • 1 min read
Hey there, I hope your week is off to a great start! I just got back from a sunrise walk with my Boston Terrier, Rudy. It's moments like these that truly energize my day. I'm thrilled to share my latest blog post with you: "8 Tips for Managing Blood Sugar Levels: Mastering the Balance for Better Health." As we journey together toward optimal well-being, understanding and managing our blood sugar is a crucial step. These tips are not just for those diagnosed with diabetes; they're for anyone...
about 1 year ago • 1 min read
